Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Friday, February 1, 2019

New breakfast....photo to arrive later?

Healthy eating recipe #1:

Two poached sous vide eggs
handful spinach leaves
1/4 cup sauteed mushrooms
2 slices thick baguette, toasted to crunchiness

Since I meal prep ahead of time, the eggs were cold. Warm them with the spinach and mushrooms in a 375F oven or toaster oven for about 10-12 minutes. To my surprise, the baguette also toasted nicely in that time. Add some sea salt and mix with a fork and knife, then spread on bread. LUSCIOUS!

Saturday, September 3, 2016

Cool lentil salad

Lentils are cheap and healthy, but I don't always want to eat them. Then after I found a recipe for toasted lentils, I threw this together in the kitchen. YUM!

Cook 1 cup of lentils with 3 cups of water (about 10-20 minutes, depending on the type and your preference for firmness). Let the cooked lentils sit in the fridge overnight if they are too mushy even after draining out any remaining liquid. The fridge will help dry them out a little bit so that this process works better. Or you can used canned, drained lentils. Which I didn't because I'm not sure I've ever even SEEN plain canned lentils in the store, But apparently somebody sells them, because the toasted lentil recipe used that!


Once you have somewhat dry, cooked lentils, put some olive oil in a pan (I used a nonstick pan for this, although I don't for much else other than scrambled eggs) on medium to medium to low heat, and add a small portion of the lentils. 



Let them toast slowly, breaking up the clumps until you have somewhat dry, toasted, small clumps of lentils. I am wondering if making a large, thin patty and frying that up would be easier or more effective? I might try that next time....



Don't forget to add a little seasoning! I put salt, garlic powder, and white pepper into mine ;)



Once parts of the lentils have browned, put them in a bowl. Add diced cucumber, halved cherry tomatoes (although mine are more pea-sized since the cherry tomato plant in the front yard is on its last legs), chopped rocket, and feta cheese. 



I also added a splash of olive oil and balsamic vinegar, and then a couple turns of the salt grinder with sea salt in it. I love it! *But (required disclaimer) for someone unaccustomed to more healthful eating, it might be a drastic taste difference from burgers and potato salad! 




Saturday, October 4, 2014

V8 juice and sandwich rounds

These paleo sandwich rounds are great! They took me more than 3 minutes to make, but perhaps in time I will get quicker.

Also, finding something to sip on while out, when I'm tired of having water and didn't bring any tea, I found that V8 juice had the lowest carb and sugar content of anything in the convenience store. The next day I found an online recipe and made my own! Iadded finely chopped veg of whatever I had in the fridge, but still not 8 veggies....probably more like V6 ROFL! (celery, garlic, kale, tomato of course, carrot I believe, and parsley) Also, I tried filtering it, but I saw that I would have lost most of the mass of the concoction, so I changed plans and dumped it all back in the container and drank it like that. It's got some significant little crunchies to it, but it's just kind of a thicker version of store bought V8, really. Very filling and my creation has very little salt and no sugar except what occurs naturally in the fruit. I did add some lemon juice, extra Worcestershire, and a few spoonfuls of horseradish. I was going for a virgin Bloody Mary taste, and I got it! Along with the extra crunch! I was very glad in hindsight that I ran the food processor a LONG time. I will probably cook it a bit longer on the next batch, and maybe water it down next time I have some and see how that works out.

Having cooked meat and a big bowl of roasted veggie mix in the fridge is crucial to whipping up a quick meal. Liverwurst, cheese, and boiled and poached eggs also super convenient, along with a loaf of almond meal and ground flax seed bread. I am still motivated to keeping on track with this! I walked through Sam's Club the other day seeing so many delicious things I can't have and just kept saying in my head: "No....nope.......no can do........no, no, no......you look tasty but no......sorry, not right now.......oh yum, I might like you for my 1 free meal a week but not today......no.....nope......not gonna happen...." It was very good practice I think! Also turned down a free cup of ice cream. I mean, is it really worth it? I have so many clothes I want to fit into....and this bouncy belly I want to get rid of....so, no, it's not worth it. YEAH!

Sunday, February 2, 2014

REBOOTING.....

Communication re-established, YAYYY! With positive result, triple YAYYY!!!  ;)

Wore out myself and Nibbles walking a paltry 2.25 miles yesterday ROFL

Delightful new breakfast:

  • Soft scramble some eggs with salt & a little garlic powder
  • Saute a few thin slices of onion, a garlic clove, handful of cherry tomatoes, then add ripped up spinach leaves. Salt it gently. 
  • Scoop out some avocado, put it in a bowl
  • Add the eggs and sauteed veggies. Top it with some diced up feta. Yum!
Intention is to jog today....time would be the main hindrance I believe.