Ok, maybe not six million dollars but definitely a steady consistent increase in endurance and also, I believe, in pace.
Total time: 1 hour (added a little to the route)
Total time jogging: 45 minutes. Yeehaw!
Got the 5k to run on Nov 28 so it would be nice to get this time down, and if possible also do at least 3.1 miles a few times without any walking breaks. I think bumping up the route to 4.5 would be beneficial...gotta get the car out for that LOL!
Fragility: a Reminder
2 weeks ago