Today I was finally one of those people who spend more time on the greenway jogging than walking. Yayyy! Of course I was going pretty slowly, but that will change over time. At least I'm not heaving with every single solitary breath! I've noticed I tend to get (short) second wind recovery at ~12 minutes, and again at ~25 minutes (there were a few 2-minute walking breaks in there), and ~32. There may have been more but those I noticed particularly.
Distance: ~4.25 miles
Total time: 1 hour, or just under
Total time jogging: 45 minutes
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