Ahhhh

Four miles down and wow are my legs are jiggly now  :)

Time (total):       ~56 minutes
Time (jogging):  42 minutes

I guess I need to enlarge this route a bit to keep it at 1 hour. Awesome!

Home to a big bowl of low carb lasagna. No pasta - just veggies, diced chicken, ricotta with an egg, and other cheeses, topped with a little salsa. Yum!