Long

A return to the 4-mile route today! I am pleased. My ankle, however, is a little grumpy now

Time (total):        1 hour
Time - jogging:  34 minutes

Breathing returned to normal:  45 minutes after end of the run.
Face returned to normal color:  I'll have to generate an addendum for that one. Longer than 1 1/4 hours I can say for certain!