Wednesday, October 16, 2013

Living it!

Low-carb staples; some must be available at all times:

Meat salad  ~ this can be eaten heated in a bowl, or cold wrapped in lettuce or romaine.
   -chicken, beef, tuna, salmon, canned or cooked
   - chopped veggies! Mushroom, cuc, cooked broccoli, green beans, asparagus, pickle, capers,   spinach, kale, cauliflower, summer squash
   -shredded brick cheese or cream cheese or goat cheese
   -seasoning or Worchestershire sauce or horseradish, etc

Boiled eggs

Chopped veggies and homemade ranch dressing for snacking

Crustless quiche or baked omelette-type thing with cheese and veggies in it, slightly undercooked so it won't get dry when it is warmed up.

Lunchmeat and romaine leaves for breadless sandwich rolls.

All natural nut butter and fruit

More to come later....

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